Mental-health

This article explores the challenges and opportunities that arise after a layoff, emphasizing the importance of mindfulness and optimism in navigating change. Veronica Losanovscky shares her personal experience of being laid off and subsequently finding a more fulfilling career path by embracing the change and focusing on her values.

Chris Wright's Redundancy Survival Guide offers practical advice for navigating job loss. It emphasizes self-compassion, leveraging your network, exploring diverse job sources, and prioritizing mental health. The guide also encourages proactive steps like tailoring your CV, using AI tools, and seeking support from others who have experienced redundancy.

Sophia Omarji shares her personal journey and challenges after being laid off from Spotify, including the emotional stages of grief and the struggle to find a new job as a non-EU citizen requiring visa sponsorship. She provides insights into the harsh realities of the job market for juniors and the importance of networking and personal well-being during job searches.

Brandon Baker shares his experience and insights after being laid off three times in 14 months. He addresses common questions about job hopping in the tech industry, career change considerations, and coping mechanisms for dealing with layoffs. Baker emphasizes the importance of resilience, self-improvement, and focusing on what truly matters in life.

In a candid update, Chris Wright discusses the personal adjustments and challenges he faces in his job search, including modifying his resume to minimize age bias, as he continues to apply and interview.

Julia Repisky's LinkedIn post humorously highlights the struggles of job searching in 2024, including ghosting, rejections, and unreasonable expectations. The post sparked a wave of relatable comments from other job seekers, creating a sense of camaraderie and shared experience in the face of a challenging job market.

Eli Gündüz confidently addresses the non-discriminatory approach towards laid-off candidates in job applications at Atlassian, underscoring the importance of evaluating individuals based on present capabilities and future potential.

Thinking Traps provides a detailed overview of typical mental traps like all-or-nothing thinking, emotional reasoning, and more, offering insights into their impact on decision-making and emotional well-being.

Cindy Junovica shares her job hunting journey, highlighting the emotional toll of rejection after going through multiple interviews and case studies without receiving an offer. She emphasizes the importance of self-care, resilience, and seeking support during the process, offering encouragement to others facing similar challenges.

Facing layoff anxiety, Bart Van de Vel shares his proactive steps for thriving in uncertainty. His techniques include distinguishing fact from fiction, focusing on impactful work, and continuously investing in personal development.

Exploring the potential benefits of uncertainty, this article delves into strategies to embrace ambiguity as a catalyst for growth, inspired by the insights from INSEAD’s Nathan Furr and entrepreneur Susannah Harmon Furr in their book.